This week’s Monday Meditation focused on calming the mind and body and releasing those things that are not serving our higher purpose. Pausing for Power each day allows us to let go of the things in our lives that bring us stress or pain…the things that overwhelm us. You owe it to yourself to spend time in a state of relaxation and calmness so healing and growth can occur. When you feel complete, adequate, enough, you attract more of those things in your life. This meditation time is when we honor ourselves and become focused, centered, and committed to what we want to manifest in our lives for the coming week. We release the worry, fear, and doubt that holds us back from reaching our goals and tap into the power within us that will be a driving force for the week ahead.