April 29, 2016

The Daily Pause #10

What we focus on grows and expands. While in meditation when the monkey mind starts acting up, simply notice what comes up. Rather than focus on […]
April 28, 2016

The Daily Pause #9

A pause creates the space for momentary reflection so you can discern if you will react or respond. A reaction occurs on autopilot, a response, through presence and […]
April 27, 2016

The Daily Pause #8

“The thing about stress is that it’s automatic, it finds you, you don’t have to go find it. The problem with relaxation, or mindfulness, is that […]
April 26, 2016

The Daily Pause #7

There is ample stress all over the place in our life; stress is always available, but never imposed on us. We choose stress. The pause on the other hand […]