“The thing about stress is that it’s automatic, it finds you, you don’t have to go find it. The problem with relaxation, or mindfulness, is that it’s a lot of frickin’ work. It’s an active process, it’s not something that happens to you. Stress finds you. You have to go looking for relaxation.” Dr. Mark Hyman interviewed by Katie Couric at Ariana Huffington’s conference on Mindfulness.