Ever wonder which meditation technique is right for you? What style would be the best for your lifestyle? In this video blog I share what I have learned along the way and invite you to try approaching the idea of a set style a little differently.
How do you like to meditate?
Now it’s your turn. Take a quick moment right now and share in the comments below what your go-to meditation style is, what gives you the meditative quality in your life?
Let us know what you think. I invite you to share your thoughts and insights in the comments below. You never know when something you share may give someone a new perspective or even change their life.
Until next time….may this pause be with you….