May 13, 2016

The Daily Pause #20

The word “meditation” comes from the Latin word “meditari”, which means to think about or dwell upon and “mederi”, which means to heal. In essence, to […]
May 12, 2016

The Daily Pause #19

To be MINDFUL is to ask yourself, who am I being right now? It is an inquiry into the current state of being. To MEDITATE is […]
May 11, 2016

The Daily Pause #18

Don’t try to be the perfect meditator. Don’t try to be the most mindful person there is. Both meditation and mindfulness are called a “practice”. Bruce Lee […]
May 10, 2016

The Daily Pause #17

Enjoy the simplicity of your pauses throughout the day. Just like in sheet music there are rests between the notes, a pause allows you to deliberately […]