the daily pause
The Daily Pause #32
June 29, 2016
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The Daily Pause #33

the daily pause

The effects of meditation are cumulative. Every little bit of time spent in quiet contemplation will replenish your mental, physical and emotional energy. For this reason, there isn’t a need to be attached to the outcome of each individual┬ámeditation but rather notice the overall climate change in your way of being.

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