April 18, 2016

The Daily Pause #1

When we pause before we react to a situation, we choose power. The power to be more present to our words and how we show up […]
April 15, 2016

Freedom to be Authentic

The consensus is that one should be authentic and live an authentic life. But ever wonder what gets in the way of living a life of authenticity? I […]
December 7, 2015

What's in your Spiritual Pantry?

What is the recipe to the life we want? What are the ingredients we are bringing to the table? We bring our experiences, memories, thoughts and […]
December 1, 2015

The Disruption of Forgiveness

Forgiveness can give us access to a whole new world of possibility, but that’s easier said than done. Does forgiving someone mean what they did was […]