The Daily Pause

PRIMAL

PRIMAL

God, grant us the power to use the voices we have been given Forgive us our trespasses Om Namah Shivaya Destroy to recreate our world Allah-u-Akbar Praise be to Allah God is great Dear lord, give me the courage To stand with, and for my brothers and sisters Jai Ma...

The Diamond Within

The Diamond Within

  Your inner divine self innately knows the gifts and talents that you possess but you have not connected with that part of yourself in a while or just need to get reconnected. In this meditation, you will, through your breath, intention and inner power, clear...

Fountain of Creativity

Fountain of Creativity

  This meditation will help you tap in to the source of creativity within you that is at the seat of your 3rd eye chakra – the Ajna chakra, at the center of your forehead. In this guided visualization meditation you will open up your intuitive and creative...

Gratitude Meditation

Gratitude Meditation

You will get centered and grounded by the abundance of love and gratitude you discover within you. Despite the ups and down in the day and in life, there is still a place in you that is open to new possibilities. This meditation will guide you to that place and help...

Present Moment Awareness With Mary Gordon

Present Moment Awareness With Mary Gordon

How much are you moving around these days? Do you have an exercise, yoga or workout routine? Do you have something in place that integrates movement in your day to day lifestyle, especially right now? I met Mary Gordon around 6 months ago at an event in Malibu, CA....

Tapping Innate Wisdom

Tapping Innate Wisdom

Each and every one possesses the innate wisdom and inner technology – to heal and transform. These are stressful times and yet, when we pause we can find all we need to be self sufficient right here, within us. We sometimes fail to recognize just how whole and...

Liquid Gold Meditation

Liquid Gold Meditation

Get ready to deepen your breath, heighten your awareness and take a visualization journey. Activate your third eye chakra to connect with collective consciousness and assimilate the physical and cosmic planes of your being. If in the last meditation you entered the...

Enter the Eye of the Storm

Enter the Eye of the Storm

We are in the midst of a torrent of current events. Some of us find ourselves isolated and alone. Some of us are at home with our family and need to shelter in place. Wherever you are – whichever part of the world – there has never been a time like this before....

Yoga is your boat, he said

Yoga is your boat, he said

I’ve just returned from a Yoga and Ayurveda retreat in India and have been thinking about something my yoga teacher said to me. He said, “If life is an ocean, then yoga is your boat. Just as there are waves of happiness, sorrow, joy and strife in the ocean...

The Pink Bubble Meditation

The Pink Bubble Meditation

  The Pink Bubble Meditation is a soothing meditation for deep relaxation. During this meditation, you are guided to breathe consciously and see your body relax using rays of light. You will set intentions for healing, harmony, and balance and create a Pink...

If You Ask a Question, Expect the Answer

If You Ask a Question, Expect the Answer

Occasionally I am asked if I teach a specific technique. That is a valid question but my answer isn’t simple, or short. Over the years I have studied both Eastern and Western philosophies from teachers all over the world. While I spent the initial part of my life in...

New Perspective: Stand Up, Rock the Boat

New Perspective: Stand Up, Rock the Boat

“If you do what you’ve always done, you will get what you’ve always got.” This quote has been ascribed to Henry Ford, Albert Einstein, Mark Twain and even Tony Robbins. Regardless of who said this first, to me, it’s meaning is profound: if nothing changes, nothing...

S.H.A.R.E.

S.H.A.R.E.

Many times we feel like the road to recovery is an endless dark tunnel of gloom and despair. Some give up too early or exit the tunnel, off to yet another scenic (or painful) detour, restless in the darkness. Some go round and around, circling the drain, facing the...

Ready, Set, Shine!

Ready, Set, Shine!

I found a document around 6 months ago, the sheets of paper had turned a light shade of yellow. The recycled paper on the back says “Windows 98 Printer Test Page”. I haven’t been able to put my finger on the exact moment in time, or the specific context that triggered...