July 6, 2017

Is It Poise or Poison?

“Too cool for school.” Raise your hand if you remember using that phrase when you were a kid. You know the kids I’m talking about…the ones […]
June 29, 2017

How Do Your Habits Shape Your Life?

Human beings are creatures of habit. We generally feel the most comfortable, safe, and secure when our lives are orderly and we are on a schedule. […]
June 21, 2017

Meditation: It’s Not What You Think!

If I had a dollar for every time somebody asked me to teach them how to simply “turn their mind OFF”, let’s just say, I’d have […]
June 13, 2017

Mother’s Day, Father’s Day, Summer, Oh My

Being sexually abused as a child by my father put a crimp in Father’s Day for me. You won’t see heart emojis being posted on my Facebook […]