July 1, 2016
the daily pause

The Daily Pause #33

The effects of meditation are cumulative. Every little bit of time spent in quiet contemplation will replenish your mental, physical and emotional energy. For this reason, […]
June 29, 2016
the daily pause

The Daily Pause #32

When we transform into being the most authentic version of ourselves we give others permission to do the same. Are you receiving these brief, pithy, succinct […]
June 20, 2016

The Daily Pause #31

“It’s choice…not chance…that determines your destiny.” –Michelle Jean Nidetch Every choice is a sacred opportunity to create the life you want. How will you choose? Are […]
June 17, 2016

The Daily Pause #30

Far too often I hear people say, “Oh, please don’t go there!”, but I say, “Go there–please, go there,” because if you don’t go there, you […]