March 23, 2020

Tapping Innate Wisdom

Each and every one possesses the innate wisdom and inner technology – to heal and transform. These are stressful times and yet, when we pause we […]
March 22, 2020

Liquid Gold Meditation

Get ready to deepen your breath, heighten your awareness and take a visualization journey. Activate your third eye chakra to connect with collective consciousness and assimilate […]
March 21, 2020

Enter the Eye of the Storm

We are in the midst of a torrent of current events. Some of us find ourselves isolated and alone. Some of us are at home with […]
August 9, 2019

Yoga is your boat, he said

I’ve just returned from a Yoga and Ayurveda retreat in India and have been thinking about something my yoga teacher said to me. He said, “If […]