February 3, 2015

Top 5 Ways to Become More Present

Each morning when I am getting my girls ready for school, I can't help but think about how quickly time has passed. It seems like just yesterday that they were babies. It is so important for me to treasure each and every moment I have with the girls, because it is in those magical moments that the best memories are made. Whether we're reading a book together or singing and dancing to our favorite songs, I make sure to treasure the time I have with the girls. They will be off and on their own before I know it.
January 27, 2015

My 3 F words for you

Accomplishing goals, being successful, living a happy and meaningful life – all these are things that you wish for, I am sure. I do too. Ever […]
January 23, 2015

Meditate in under 5 minutes after this

You ever have one of those days when you are making every excuse there is to skip your daily meditation practice. I’ve been there, so trust […]
January 20, 2015

Ready, Set, Go…or No?

“The best laid plans of mice and men often go awry.” -John Steinbeck, Of Mice and Men We all have ideas, we make plans…but sometimes there […]