Conscious Breathing Meditation

Richa Badami
Conscious Breathing Meditation

 This beautiful, serene 10-minute meditation focuses solely on your breathing, allowing you to pause in the moment and be present. Where nothing is happening, where there is nothing but emptiness, where you can be still as you find your own rhythm and expansion. Please gift yourself these precious moments of self care in meditation to escape from the daily churn. Calm your body, calm your mind.

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