Conscious Breathing Meditation
This beautiful, serene 10-minute meditation focuses solely on your breathing, allowing you to pause in the moment and be present. Where nothing is happening, where there is nothing but emptiness, where you can be still as you find your own rhythm and expansion. Please gift yourself these precious moments of self care in meditation to escape from the daily churn. Calm your body, calm your mind.
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Author
Richa Badami
Author
Richa's vision is a world where individuals live their most authentic and spirited lives, unencumbered by societal expectations or personal limitations. She aims to elevate consciousness, not just as a concept, but as a lived experience. Her mission is to create an ecosystem that unites spirituality, wellbeing, and lifestyle into a harmonious, enriching experience for all.
