May 10, 2016

The Daily Pause #17

Enjoy the simplicity of your pauses throughout the day. Just like in sheet music there are rests between the notes, a pause allows you to deliberately […]
May 9, 2016

The Daily Pause #16

The notion that to meditate is to uncomfortably sit in the lotus pose staring at your navel for an extended period of time is misplaced. There […]
May 6, 2016

The Daily Pause #15

Even walking 10 paces can be a mindful meditation. Notice as you lift your foot, place it down, move forward, switch feet and lift your other foot […]
May 5, 2016

The Daily Pause #14

Studies have shown that focused breathing and awareness can help people develop a greater sense of calm and satisfaction in their lives. Creating a lifestyle that incorporates mindfulness and meditation will […]