April 22, 2016

The Daily Pause #5

Deep Listening: When in a conversation, pause to practice deep listening. Notice if your mind is racing trying to create a clever retort, remark or rebuttal. Resist […]
April 21, 2016

The Daily Pause #4

Every pause you take is a deposit you make to your “energy” bank account. Living a life without pauses is like having non-sufficient funds and wondering […]
April 20, 2016

Which Meditation Technique is Right for You?

Ever wonder which meditation technique is right for you? What style would be the best for your lifestyle? In this video blog I share what I […]
April 20, 2016

The Daily Pause #3

The Elevator Pause: When you push the button on the elevator (or lift), take a deep breath and visualize the breath refreshing your body from the […]