November 7, 2017
beginning to heal

Coming Home to the Heart: Beginning to Heal

Unless you’ve been living under a rock, you’ve heard about the numerous recent scandals concerning sexual abuse and harassment in Hollywood, D.C., pretty much everywhere. Women have […]
October 26, 2017
indestructible self

The Essential Indestructible Self

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” ― Pema Chödrön I […]
October 20, 2017
light

Be a Light Unto Yourself

The last words of Gautama the Buddha on the earth were: Be a light unto yourself. Do not follow others, do not imitate, because imitation, following, […]
October 12, 2017
transformation

The Trauma, Truth and Triumph of Transformation

I have found that my life has been on a journey on a lazy river of recovery and transformation for most of my life. And along […]