July 11, 2017
no mind

Mind No-Mind

Eastern philosophers and teachers for thousands of years have taught the concept of “No-Mind”. In Zen Buddhism it is known as “Mushin”, a concept learned by […]
July 6, 2017
poise

Is It Poise or Poison?

“Too cool for school.” Raise your hand if you remember using that phrase when you were a kid. You know the kids I’m talking about…the ones […]
June 29, 2017
habits

How Do Your Habits Shape Your Life?

Human beings are creatures of habit. We generally feel the most comfortable, safe, and secure when our lives are orderly and we are on a schedule. […]
June 21, 2017
meditation

Meditation: It’s Not What You Think!

If I had a dollar for every time somebody asked me to teach them how to simply “turn their mind OFF”, let’s just say, I’d have […]