Tapping Innate Wisdom

Each and every one possesses the innate wisdom and inner technology – to heal and transform. These are stressful times and yet, when we pause we can find all we need to be self sufficient right here, within us. We sometimes fail to recognize just how whole and complete we are, just as we are.

I spoke with my friend and Certified EFT (Emotional Freedom Technique) Practitioner,  Bev Nerenberg and experienced a session in tapping with her today. The technique is simple, it's effects are profound. I will be tapping everyday for the next 21 days and journaling the impacts of it for myself.

Here is a short meditation on tapping in, awakening and activating the innate wisdom and inner technology of our body. By physically tapping on the meridians, the channels of energy that move Chi, Ki, Prana or Universal Life Force Energy through our physical body, we encourage the restoration and renewal of our nerves, organs, glands, mental thoughts and emotional patterns.

Bev has shared the background, origins, techniques and many valuable resources about tapping.

Here are the meditation and video.

I hope you find these resources useful during these trying times. Remember to reach out if you need anything, and don't forget to rest and reflect.

To your health and wellness,

Richa