The Daily Pause #14
Studies have shown that focused breathing and awareness can help people develop a greater sense of calm and satisfaction in their lives. Creating a lifestyle that incorporates mindfulness and meditation will result in optimal health, performance and productivity.
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Author
Richa Badami
Author
Richa's vision is a world where individuals live their most authentic and spirited lives, unencumbered by societal expectations or personal limitations. She aims to elevate consciousness, not just as a concept, but as a lived experience. Her mission is to create an ecosystem that unites spirituality, wellbeing, and lifestyle into a harmonious, enriching experience for all.
