The Daily Pause #16
The notion that to meditate is to uncomfortably sit in the lotus pose staring at your navel for an extended period of time is misplaced. There are infinite opportunities to be mindful and bring the meditative quality to one's life. What's more is that the benefits of mindfulness and meditation far exceed their perceived inconveniences.
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Author
Richa Badami
Author
Richa's vision is a world where individuals live their most authentic and spirited lives, unencumbered by societal expectations or personal limitations. She aims to elevate consciousness, not just as a concept, but as a lived experience. Her mission is to create an ecosystem that unites spirituality, wellbeing, and lifestyle into a harmonious, enriching experience for all.
