The Daily Pause #19
To be MINDFUL is to ask yourself, who am I being right now? It is an inquiry into the current state of being. To MEDITATE is to be still and listen to the answer. Mindfulness creates a space for meditation, and meditation trains us into a more mindful way of being. They go hand in hand.
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Author
Richa Badami
Author
Richa's vision is a world where individuals live their most authentic and spirited lives, unencumbered by societal expectations or personal limitations. She aims to elevate consciousness, not just as a concept, but as a lived experience. Her mission is to create an ecosystem that unites spirituality, wellbeing, and lifestyle into a harmonious, enriching experience for all.
