The Daily Pause #2
Experience the pause when you breathe. Take a deep breath in as you notice the journey of one single breath. The air enters your nostrils, travels in to your lungs and oxygenates your blood. Simply and powerfully pause in this one bountiful breath.
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Author
Richa Badami
Author
Richa's vision is a world where individuals live their most authentic and spirited lives, unencumbered by societal expectations or personal limitations. She aims to elevate consciousness, not just as a concept, but as a lived experience. Her mission is to create an ecosystem that unites spirituality, wellbeing, and lifestyle into a harmonious, enriching experience for all.
