The Daily Pause #20
The word "meditation" comes from the Latin word "meditari", which means to think about or dwell upon and "mederi", which means to heal. In essence, to meditate is to reflect and introspect in a way that causes an improved state of health and wellness. Pausing for power is one way to achieve that outcome.
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Author
Richa Badami
Author
Richa's vision is a world where individuals live their most authentic and spirited lives, unencumbered by societal expectations or personal limitations. She aims to elevate consciousness, not just as a concept, but as a lived experience. Her mission is to create an ecosystem that unites spirituality, wellbeing, and lifestyle into a harmonious, enriching experience for all.
