The Daily Pause #24
Unleash the innate power of the body to heal using your breath: One of the most tangible tools of transformation that people find the simplest to get started with is the breath. Notice your breath. Where does it reach in your body. Is your breath deep or shallow? Can you pause and take one conscious breath right now? Rinse and repeat during the day. Set a timer on your phone to remind you to take deep breaths throughout the day.
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Author
Richa Badami
Author
Richa's vision is a world where individuals live their most authentic and spirited lives, unencumbered by societal expectations or personal limitations. She aims to elevate consciousness, not just as a concept, but as a lived experience. Her mission is to create an ecosystem that unites spirituality, wellbeing, and lifestyle into a harmonious, enriching experience for all.
