The Daily Pause #25

Do you know that your breath transforms based on the state of your thoughts and emotions? Whether nervous, excited, elated or sad, the breath changes throughout the day. But on that same note, if we bring our conscious attention to our breath and deliberately breathe deeply, we can use the breath to restore ourselves, our body and mind. You can consciously breathe to relieve your anxiety and stress, shed your sadness or even become more present to your happiness. Breath is more powerful than we know.