I've been called the Transformation Catalyst by my clients because they say the work we have done together has helped them get closer to living a fulfilling life faster than anything else they have tried. I have 3 steps to establishing a lasting transformation in my client's lives. First we begin with assessment, move on to Identification, and finish up with Implementation. When all three steps are done correctly and effectively, you experience a fulfilling and lasting transformation in your life and business that can be life-changing. Here I share my simple approach.

 I've been called the Transformation Catalyst by my clients because they say the work we have done together has helped them get closer to living a fulfilling life faster than anything else they have tried. I have 3 steps to establishing a lasting transformation in my client's lives. First we begin with assessment, move on to Identification, and finish up with Implementation. When all three steps are done...

Imagine a business person coming home from a stressful day of work. After spending the day in meetings, phone calls, and traffic they are now ready to come home and relax. They put on water for tea, take a few deep breaths and settle down for a few moments of meditation.

This scenario sounds all too familiar. Many people use what they believe to be meditation as a way to relax and escape from the world, if only for a little while. I can tell you right now that in the example given above, the business person would not truly fit the definition of "meditating"....and here's why.

The practice that has become commonly known as meditating in this day and age is not actually the proper way to meditate. In order to be considered truly meditating, one has to reach a state of deep concentration that is hardly obtainable after coming from a highly stressful situation and simply taking a few cleansing breaths as in the example above. There are a number of steps one needs to take in order to...

Are you connected to your inner core - the essence of your being? Have events from the past and people in your life caused a disconnect with your inner self, causing a loss in self-confidence, self-esteem and self-worth? Today's Pause For Power video will help you inquire within to see if you are connected to your inner self and unleash your inner power by truly being who you believe yourself to be.

Heal the part of you that is not allowing you to connect with your core and live the life you desire. Let your inner power bring about a lasting transformation in your life and lead to all the happiness you deserve.

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So where are you in your life today? What went through your mind when you watched this video? Share your thoughts with us below in the comments section. What you share will help others reflect and maybe clear something for themselves too, so don't hold back.

How often do you notice your breath? Every thought and action in our lives influences our breath. Breath can lead you into a place of emotional awareness and can help consciously empower you to create a life that you love.

Breathing is something that we have been doing since the very first moment we were born and will continue to do, hopefully, for a vrey long time! So, why not harness the latent power within us to heighten our awareness, deepen our connection to our breaths? Why not engage our breath, being the ally that it already is, to support us on this journey, helping us to manifest our truth and our place in the Universe - the place we were truly meant to be.

So take a moment to pause for power and breathe in...breathe out...and be a witness...

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Every year at this time shoppers are busily hustling and bustling around town trying with all their might to find "the perfect gift" for the special ones in their lives. Commercials ring out "He went to Jared!" or "Every kiss begins with Kay" in an attempt to lure customers into particular stores in the hopes of making a profit.

This leads me to ask myself, what is a gift? I know how the dictionary defines the word, but how do we define it for ourselves on a daily basis? Do we believe that a true gift has to cost an enormous amount of money and come in a neatly wrapped box with a big red bow? Do we believe that a true gift must come from the heart and hold value in our lives like a long lost treasure? Maybe it's a combination of both.

What if a true gift need not cost anything at all? What if the premise surrounding gift giving was to give something of yourself; something no one else could offer, something you couldn't find in a store, something that could not possibly be purchased...

Self-limiting ways of thinking will hold you back from realizing your fullest potential. However, pausing to raise your inner awareness will rewire and transform you from the inside out to consciously create success in your life. Give yourself permission to free yourself from the self-negating thoughts and create a life powerfully to be successful, happy and whole.

Self-limiting ways of thinking will hold you back from realizing your fullest potential. However, pausing to raise your inner awareness will rewire and transform you from the inside out to consciously create success in your life. Give yourself permission to free yourself from the self-negating thoughts and create a life powerfully to be successful, happy and whole.

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Have you ever been hurt? Have you felt pain and suffering because of an incident in your past? Is there someone in your life who has caused this pain and you now find yourself unable to embrace life fully because of this incident or person? Do you want to move forward and put this pain behind you? Have you considered forgiveness? Mahatma Gandhi said that "Forgiveness is an attribute of the strong, not the weak". Forgiving can create another way of life for you that give you access to all the peace and happiness you deserve. Not forgiving on the other hand holds you back and traps you in the past. Today's Pause For Power Radio episode will guide you towards being fully present in your relationships by letting go of the past and clearing the emotional baggage that is cluttering up your life.

Have you ever been hurt? Have you felt pain and suffering because of an incident in your past? Is there someone in your life who has caused this pain and you now find yourself unable to embrace...

Think back to when you were a child. Things were much easier back then. If you were hungry, you grabbed a snack. If you were tired, you took a nap. And if you were upset you just threw yourself on the floor and cried...and it was perfectly fine. 

Something I miss about being a child is how innocently children love. Love to them seems to come naturally. They don't question it. They don't weigh the odds of getting hurt if they put their hearts on the line. No, children have a way of seeing the beautiful side in everyone and loving unconditionally. 

When we are born, we love innocently. There are no checks and balances. There are no conditions...nothing to consider before giving our love to another person. All we know is that pure, simple love. Love the way it was meant to be.

As I watch my sweet girls interact with one another, I notice how their love is truly unconditional. They laugh together and share toys and DVDs...it truly warms my heart to see how purely they...

Sometimes the simplest of things that are in plain sight are easily missed. Our breath is one such ally we have access to 24/7/365 but unfortunately don't use and leverage as much as we should. We breathe, yes. But how conscious of our breath are we? In this simple 10 minute guided meditation learn an easy way to bring your awareness to your breath and enjoy the powerful outcomes in your wellbeing, health and stress levels.

Sometimes the simplest of things that are in plain sight are easily missed. Our breath is one such ally we have access to 24/7/365 but unfortunately don't use and leverage as much as we should. We breathe, yes. But how conscious of our breath are we? In this simple 10 minute guided meditation learn an easy way to bring your awareness to your breath and enjoy the powerful outcomes in your wellbeing, health and stress levels.

Listen Now:

Listen on iTunes & Subscribe to Richa's Podcasts

Have you turned on your television lately? If so, words like ISIS, Ebola, economy and Obamacare can send your blood pressure through the roof. It is difficult in today's world to keep from worrying. I've recently spoken with a number of friends who say they have trouble sleeping at night because their minds just can't shut down. With all of the stresses and strains on our lives these days it's no wonder people are weighted down with worry. 

Worry is a dangerous animal. It lurks through our minds and then moves in and says a while. It fills us with self-doubt, fear, and sometimes even anger...all of which have significant negative effects on our health and well-being.

So the question becomes, "How can we stop worrying?" There is a quote I love that states, "Worrying does not take away tomorrow's troubles, it takes away today's peace." Today I would like to present to you my top 5 guidelines to easing your worrying mind. I know I could use a little more of all of these things in...