March 26, 2020

Present Moment Awareness With Mary Gordon

How much are you moving around these days? Do you have an exercise, yoga or workout routine? Do you have something in place that integrates movement […]
March 25, 2020

Yoga Nidra with Craig Villani

In Sanskrit, “Nidra” means Sleep, and “Yoga” means Unite. “Yoga Nidra” is a conscious and awakened way to fall asleep. Yoga Nidra is an ancient and […]
March 24, 2020

Universal Prayer Meditation

In a time when so much seems outside of our control, unmanageable and uncertain, let us take a collective breath and pause. Let’s take a few […]
March 23, 2020

Tapping Innate Wisdom

Each and every one possesses the innate wisdom and inner technology – to heal and transform. These are stressful times and yet, when we pause we […]