August 9, 2019

Yoga is your boat, he said

I’ve just returned from a Yoga and Ayurveda retreat in India and have been thinking about something my yoga teacher said to me. He said, “If […]
May 23, 2017

The Fibers of Your Being

This past weekend I attended a felting workshop with a wonderful group of women called WOW – Women of Wisdom! I met artists, healers, creative entrepreneurs and […]
May 16, 2017

Your Inherent Potential to Heal and Transform

Spring is officially here! I love spending time in my yard, getting my hands dirty, playing with mother earth and cleaning, clearing and celebrating the arrival […]
July 1, 2016
the daily pause

The Daily Pause #33

The effects of meditation are cumulative. Every little bit of time spent in quiet contemplation will replenish your mental, physical and emotional energy. For this reason, […]