March 25, 2020

Yoga Nidra with Craig Villani

In Sanskrit, “Nidra” means Sleep, and “Yoga” means Unite. “Yoga Nidra” is a conscious and awakened way to fall asleep. Yoga Nidra is an ancient and […]
March 24, 2020

Universal Prayer Meditation

In a time when so much seems outside of our control, unmanageable and uncertain, let us take a collective breath and pause. Let’s take a few […]
March 22, 2020

Liquid Gold Meditation

Get ready to deepen your breath, heighten your awareness and take a visualization journey. Activate your third eye chakra to connect with collective consciousness and assimilate […]
August 9, 2019

Yoga is your boat, he said

I’ve just returned from a Yoga and Ayurveda retreat in India and have been thinking about something my yoga teacher said to me. He said, “If […]