June 15, 2016

The Daily Pause #28

Embrace the past. The goal is not to stir up a hornet’s nest. The goal is to forgive what has been holding you back from feeling […]
June 14, 2016

The Daily Pause #27

Far too often I hear people say, “Oh, please don’t go there!”, but I say, “Go there–please, go there,” because if you don’t go there, you […]
June 13, 2016

The Daily Pause #26

Our blocks are invisible to us. The very thing that is holding us back, the thing that we have to be free of, remains elusive for a very long time. It […]
June 10, 2016

The Daily Pause #25

Do you know that your breath transforms based on the state of your thoughts and emotions? Whether nervous, excited, elated or sad, the breath changes throughout […]