The Inner Freedom Formula
Inner Freedom Formula is a 10-step personal transformation program for those who want to, once and for all, heal what no longer serves, and consciously create the life they love.
Letting go of past pain and overcoming trauma, no matter how big or small, is necessary for a life that is healthy, fulfilled and free. Without a roadmap or guidance, the process can be overwhelming.
The Inner Freedom Formula helps to focus and accelerate your recovery and transformation, saving you years of expensive trial and error.
I have had the privilege of supporting several women traverse this profoundly transformative journey.
It would be an honor to work with you too.
The Inner Freedom Formula is for women (and some men) who are sick and tired of their past sabotaging their present, agonizing over how to create a happy and fulfilled life, or simply doubting their ability to ever be content in relationship, career or even with themselves.
Regardless of your history, thriving in life in today's intense world means knowing how to practice radical self-care, build an intimately loving, trusting relationship with the self, create meaningful connections and be the person who you have always meant to be.
Everything is Online: No Travel Required
The entire program is based online so you can participate from home or work.
All course materials, teaching videos, MP3s of meditations, self-introspection and inquiry questionnaires and handouts, are on the student-only online portal.
Learn At Your Own Pace
Go through the materials each week as they’re released in the student portal, or you can slow things down and work on your own schedule.
If you’re working a full-time job, several part-time jobs, getting married, moving, or navigating big life events during the program, don’t worry. You can revisit and review the course materials any time.
Remember, life changing, personal transformation and recovery, is not a 10-week, linear event.
The Core Curriculum
There are 10 steps which form the core foundational learning Modules of the curriculum, plus an additional comprehensive library of bonus materials, trainings, and courses to help support you on your journey.
Outcomes
- Gain a first hand understanding of Body - Mind - Spirit connection.
- Learn how repressed feelings create unwanted stress and eventually disease.
- See how negative self-limiting beliefs inhibit our success in life.
- Opportunity to release long held, possibly hidden memories and emotions.
- Begin to experience a more balanced, full and joyful participation in life.
- A reduction in anxiety, more peace of mind and inner bliss.
Overview
- Connect with who you are
- Understand Belief Systems and Conditioning
- See where you are now and become aware of the areas in your life where you are stuck
Description
- Dive Into Deliberate, Divine, Discovery of WHO You REALLY Are
- It doesn’t matter if you are an expert at meditation or if you have never done it before. We walk you through it.
- You connect with who you are, where you are and what your world looks like
- We discuss the different Energy Centers or Chakras.
- You get self-introspection questionnaires for awareness and inquiry, and coloring pages! :-)
- You begin to connect with how you feel about who you are, where you are and what your world looks like.
- You develop a meditation practice to support growth, and regulate the state of your heart, thoughts and emotions. You may find emotions such as anger, sadness, fear, worry, guilt and pain regarding things that have happened in the past or are still happening in your life.
- The program takes about 10 weeks to complete and we work with each individual energy center one at a time.
