July 3, 2018
meditation

The Pink Bubble Meditation

  The Pink Bubble Meditation is a soothing meditation for deep relaxation. During this meditation, you are guided to breathe consciously and see your body relax […]
April 11, 2018
meditation

If You Ask a Question, Expect the Answer

Occasionally I am asked if I teach a specific technique. That is a valid question but my answer isn’t simple, or short. Over the years I […]
March 27, 2018
perspective

New Perspective: Stand Up, Rock the Boat

“If you do what you’ve always done, you will get what you’ve always got.” This quote has been ascribed to Henry Ford, Albert Einstein, Mark Twain […]
March 15, 2018
light

S.H.A.R.E.

Many times we feel like the road to recovery is an endless dark tunnel of gloom and despair. Some give up too early or exit the […]