December 6, 2017

Ditch the Drag & Transform 2018

Have you ever noticed sometimes your computer slows down? You check to see if you are still connected to wifi? You might delete some files, or […]
November 29, 2017

I Recently Had a Life-Changing Experience…

I’d like to start this post by saying thank you to all of you who have been with me on my journey and who have contributed […]
November 7, 2017

Coming Home to the Heart: Beginning to Heal

Unless you’ve been living under a rock, you’ve heard about the numerous recent scandals concerning sexual abuse and harassment in Hollywood, D.C., pretty much everywhere. Women have […]
October 26, 2017

The Essential Indestructible Self

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” ― Pema Chödrön I […]