April 11, 2018
meditation

If You Ask a Question, Expect the Answer

Occasionally I am asked if I teach a specific technique. That is a valid question but my answer isn’t simple, or short. Over the years I […]
March 15, 2018
light

S.H.A.R.E.

Many times we feel like the road to recovery is an endless dark tunnel of gloom and despair. Some give up too early or exit the […]
February 27, 2018
forgiveness

Forgiveness: Let’s Start at the Very Ending…a Very Good Place to Start

If you know movies, especially musicals, the popular Julie Andrews classic “Do-Re-Mi” from The Sound of Music, opens with the lines, “Let’s start at the very […]
November 7, 2017
beginning to heal

Coming Home to the Heart: Beginning to Heal

Unless you’ve been living under a rock, you’ve heard about the numerous recent scandals concerning sexual abuse and harassment in Hollywood, D.C., pretty much everywhere. Women have […]