March 6, 2018
mind

Ready, Set, Shine!

I found a document around 6 months ago, the sheets of paper had turned a light shade of yellow. The recycled paper on the back says […]
December 6, 2017
transform

Ditch the Drag & Transform 2018

Have you ever noticed sometimes your computer slows down? You check to see if you are still connected to wifi? You might delete some files, or […]
October 26, 2017
indestructible self

The Essential Indestructible Self

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” ― Pema Chödrön I […]
August 22, 2017
secrets

You Are Only as Sick as Your Secrets

At the launch of my book, “Coming Home to the Heart – Transforming Trauma into Infinite Possibilities for Healing” I had a major breakthrough. Not only […]