April 11, 2018
meditation

If You Ask a Question, Expect the Answer

Occasionally I am asked if I teach a specific technique. That is a valid question but my answer isn’t simple, or short. Over the years I […]
March 27, 2018
perspective

New Perspective: Stand Up, Rock the Boat

“If you do what you’ve always done, you will get what you’ve always got.” This quote has been ascribed to Henry Ford, Albert Einstein, Mark Twain […]
March 6, 2018
mind

Ready, Set, Shine!

I found a document around 6 months ago, the sheets of paper had turned a light shade of yellow. The recycled paper on the back says […]
February 27, 2018
forgiveness

Forgiveness: Let’s Start at the Very Ending…a Very Good Place to Start

If you know movies, especially musicals, the popular Julie Andrews classic “Do-Re-Mi” from The Sound of Music, opens with the lines, “Let’s start at the very […]