July 3, 2018
meditation

The Pink Bubble Meditation

  The Pink Bubble Meditation is a soothing meditation for deep relaxation. During this meditation, you are guided to breathe consciously and see your body relax […]
April 11, 2018
meditation

If You Ask a Question, Expect the Answer

Occasionally I am asked if I teach a specific technique. That is a valid question but my answer isn’t simple, or short. Over the years I […]
March 20, 2018
anahatha

ANAHATHA: 3 Divine Downloads to Awaken the Spiritual Heart

I just celebrated 10 years of Anahatha, my spiritual transformation and personal development practice. If you have been on the journey with me, you know what […]
March 6, 2018
mind

Ready, Set, Shine!

I found a document around 6 months ago, the sheets of paper had turned a light shade of yellow. The recycled paper on the back says […]