Meditate in under 5 minutes after this

blog Jan 23, 2015

You ever have one of those days when you are making every excuse there is to skip your daily meditation practice. I've been there, so trust me, I know. Sometimes my excuses lasted for days, even weeks. There was some reason or another that I just could not bring myself to slow down and pause....

In this video you will see how simple it is to plug right back in to your meditation practice in under 5 minutes. You will not only kick it off instantly, you will want more, because meditation just makes you feel so good.

Watch on YouTube & Subscribe to Richa's Channel

I am gearing up to send you some videos that you are not going to want to miss. Thank you SO much for catching this video here. Don't miss out on the next couple of parts to this series, so make sure you join my email distribution list asap. I have some surprises and goodies coming your way, so get ready!

Let's meditate and not miss out!

It's time to awaken, align and act.....Thanks for joining me,

Namaste,

Richa

 ...

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Ready, Set, Go...or No?

blog Jan 19, 2015

"The best laid plans of mice and men often go awry."

-John Steinbeck, Of Mice and Men

 

We all have ideas, we make plans...but sometimes there is an inner voice that stops us from taking our ideas and dreams to the next level; to see them through to fruition. Despite all of the enthusiasm in the world, we fall short.

Have you ever felt this happen in your life over and over again? Instead of "Ready, Set...Go!" our inner voice suddenly shouts out "Ready, Set, No!"

So how can we silence this negative voice that creeps into our minds from time to time? What active step can we take to show this negative voice who's boss and regain firm standing in our lives? This is where Pausing for Power comes into play. Taking a moment to pause, breathe, and take inventory of our lives is a huge step towards gaining power over the overwhem that can sometimes consume us and takes the form of that nagging negative voice we hear.  We get caught up in having to follow the "play book" of life...

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How Does Meditation Contribute to Your Well-being?

blog Jan 13, 2015

How does meditation contribute to your well-being?

Like the rests in music, meditation allows us to appreciate the melody and harmony in our lives, enhances our mental clarity, and creates the pause that allows the quality of presence into your life.

 

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Prioritize and Simplify

blog Jan 12, 2015

Over the years I've often found myself getting overwhelmed to the point of near paralysis. This wasn't working for me, how could it? I now find that when I give up the way it looks to me, a.k.a the "overwhelm", I can just get present to what needs to get done. I begin with prioritization and then I break that down a little more and simplify my tasks even further. Now, I'm finally getting somewhere, consciously and purposefully. Experiencing my life without the drama of overwhelm is rather liberating. Most people I know talk about this list that never gets done. I've found a way that works for me finally, and I'd love to share it with you. You can start getting clear, prioritizing and succeeding in your life immediately.

 Over the years I've often found myself getting overwhelmed to the point of near paralysis. This wasn't working for me, how could it? I now find that when I give up the way it looks to me, a.k.a the "overwhelm", I can just get present to what needs to get done....

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Get Out of Your Own Way

blog Jan 12, 2015

For the longest time I couldn't understand what my blocks were to a successful life, and then one day I discovered they were block created by me, yours truly, moi. It was when I started to practice meditation and transformation that I was able to see that manifesting my deepest desires had always been in my grasp, I was just unable to see it and connect with it because I was in my own way.

You know what it's like when you're doing your spring cleaning and the house is cluttered with stuff? You're cleaning out closets and cabinets in the hopes of getting rid of the things you don't need and neatly organizing the rest. The same goes with life.

As time goes on, we allow things, people, events, and commitments to muddle up our lives. We become overwhelmed with the lives we have built; lives we thought were the ones we wanted and that would bring us happiness and fulfillment. But what really happens is that in trying to do a little bit of everything we get a whole lot of nothing done....

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Will You Meditate or Miss Out in 2015?

blog Jan 06, 2015

A new year is upon us, and while my children are back to school, I find myself wondering where the previous year has gone. It seems between all of the coming and going, the emails and text messages, meetings and teleconferences...life somehow slips silently by without so much as a "see ya later". I don't know about you, but I for one am committed to make each moment of 2015 memorable.

As a subscriber to my email newsletter, you most likely are interested in wanting to learn more about how you can slow the pace of your life down and still be more, have more, and do more in the New Year. You have most likely considered meditation and might even have a regular practice. You are commited to some sort of spiritual practice in your life. My question to you is this: Are you making the time, right now, to pause or meditate...even if it's just for 5 minutes?

Methods of meditation are not set in stone. There are no "rules" per se. You don't have to sit on a yoga mat in a silent room filled...

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Pause for Abundance & Prosperity

blog Jan 02, 2015

Consider this for a moment - there are no obstacles, physical, financial, mental or emotional. What would be possible? How would you look, think and be in this present moment? What would your world look like and who would be in your life?

Have you ever considered this possibility?

Your inner dialog and thought patterns become your reality. This sounds so simple, doesn't it? But every thought has an energetic vibration that is occuring within you, shaping your life, environment, relationships, stress levels and impacting the success in your life.  Like many, you too perhaps are beginning to realize that the quality of your life largely depends on the quality of your mind. The clearer the mind, the clearer you can see your vision for your life manifest. Bottom line is that your energetic vibrations are impacting your possibilities for the abundance and prospoerity that is available to you and I can help you address that. That's why I ask that you {Pause}, and this time, not just...

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Transformation Catalyst

blog Dec 23, 2014

I've been called the Transformation Catalyst by my clients because they say the work we have done together has helped them get closer to living a fulfilling life faster than anything else they have tried. I have 3 steps to establishing a lasting transformation in my client's lives. First we begin with assessment, move on to Identification, and finish up with Implementation. When all three steps are done correctly and effectively, you experience a fulfilling and lasting transformation in your life and business that can be life-changing. Here I share my simple approach.

 I've been called the Transformation Catalyst by my clients because they say the work we have done together has helped them get closer to living a fulfilling life faster than anything else they have tried. I have 3 steps to establishing a lasting transformation in my client's lives. First we begin with assessment, move on to Identification, and finish up with Implementation. When all three steps are done...

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Are We Really Meditating?

blog Dec 23, 2014

Imagine a business person coming home from a stressful day of work. After spending the day in meetings, phone calls, and traffic they are now ready to come home and relax. They put on water for tea, take a few deep breaths and settle down for a few moments of meditation.

This scenario sounds all too familiar. Many people use what they believe to be meditation as a way to relax and escape from the world, if only for a little while. I can tell you right now that in the example given above, the business person would not truly fit the definition of "meditating"....and here's why.

The practice that has become commonly known as meditating in this day and age is not actually the proper way to meditate. In order to be considered truly meditating, one has to reach a state of deep concentration that is hardly obtainable after coming from a highly stressful situation and simply taking a few cleansing breaths as in the example above. There are a number of steps one needs to take in order to...

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Are You Connected To Your Inner Power?

blog Dec 23, 2014

Are you connected to your inner core - the essence of your being? Have events from the past and people in your life caused a disconnect with your inner self, causing a loss in self-confidence, self-esteem and self-worth? Today's Pause For Power video will help you inquire within to see if you are connected to your inner self and unleash your inner power by truly being who you believe yourself to be.

Heal the part of you that is not allowing you to connect with your core and live the life you desire. Let your inner power bring about a lasting transformation in your life and lead to all the happiness you deserve.

Watch on YouTube & Subscribe to Richa's Channel

So where are you in your life today? What went through your mind when you watched this video? Share your thoughts with us below in the comments section. What you share will help others reflect and maybe clear something for themselves too, so don't hold back.

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