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blog Jul 19, 2013


Does any of this feel true for you?

I want to live a happy life but I don’t know how to get there?

I feel a little lost in life and don’t know what my true purpose is?

I wonder if there is a way to be more aligned to my calling?

I want to, but don’t know how to release my past pain, anger and sadness?

I feel like my life is passing me by, leaving me frustrated, unhappy and unfulfilled?

If any of the above are true for you then there is definitely something holding you back from living the life you truly want. Very often, you are unable to identify your own block or that elusive “thing” (old fears, beliefs, thought patterns, people, events etc.) on your own. It’s your blindspot. You just can’t see it even though you really want to.

While your blocks or blind spots remain hidden from you, your life keeps passing you by. Your love and aliveness, self-expression and inner power are being hindered by it. You simply cannot live life to your...

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What's Your TRUE ID?

blog Jul 03, 2013

Tired of walking around life with a FAKE ID? Beware: The Universe might card you! Don't break the LAW, the Law of the Universe. It's about time you surrender your fake old ID and embrace your authentic one! Life is happening right here, right now. How are you choosing to live it? Are you living it with all your honesty, authenticity and integrity? Are you doing everything you can to live fully? Or are you doing just enough to get away with pretending like you are "living it"? What's the TRUTH? Be honest.


So what's your true ID? If I may ask again. Are you defined by what happened to you in your past? Are you still reliving the pain, anger and sadness that streams from events that occured a long, long time ago? Have you surrendered your present moment to the prison of your old belief systems? Where are you in your life? Are you here right now? Or are you an upset 10 year old who didn't find resolution with some unfortunate thing that happened to you?

For many years I lived in...

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3 Reasons I Love Being An American!

blog Jun 30, 2013

I was born and raised in India and therefore by birth I am an Indian Woman. I came to the US when I was 28 years old and although set in my ways (certain ways) I have always been a chameleon – very adaptable, eager and with a persistent love of learning about new cultures and concepts. Despite the newness of it all, moving to the United States of America has been one of those life changing events that has only been positive for me in every sense of the way. The 3 most important reasons I love being an American are:

1. Having Authentic Freedom of Speech

Although growing up I was told I was "free" to speak my mind, I really wasn't. There were a lot of conditions and I had to take a multitude of people's feelings, positions and hierarchy in the world into consideration. Hence I was ridden with blocks, confusion, withheld communication and deep dark secrets. America on the other hand has given me the listening that I needed in the world to be heard. America has given me the ears...

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What Do You Pack To Pursue A Dream?

blog Jun 07, 2013

"What do you pack to pursue a dream? What do you leave behind?" – Sandra Sharpe

If you were to pack your bags to set out on the best and most anticipated journey EVER of your life – how would you pack? Bear in mind that this journey would lead you to that future where you are living your true, authentic life, living from the core of who you are.

Would you pack the old, unwanted thoughts, emotions, and memories? Would you bring co-travelers along with you on this pious trip that didn't align with your vision of the authentic you? Would you carry anything at all that didn't serve the highest good of making this, the most anticipated and BEST journey ever?


I'm guessing, you probably wouldn't. You might consider bringing with you the best of who you are — your truth, authenticity, talents, gifts and passions. Right? You might consider choosing a guide, a co-traveler that gets who you are and lets you be YOU. This makes all the sense in the world.

But how does...

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I Stand Corrected

blog May 27, 2013

A few weeks ago, I sent an email to my online community sharing how there were a couple of really special people that had stood for my transformation almost 20 years ago and how that had made a difference in my life. I emailed those people, dedicated the article to them and thanked them for the role they had played on my journey of transformation. One of those people wrote back to me "correcting" my reference to the fact that this had happened 20 years ago. And I realized, she was right. I had only met her 15 years ago, not 20. But I do know that something had happened almost 20 years ago which is why the reference.

So, friends, I stand corrected. 20 years ago, it was not THEM who took a stand for my transformation, it was I that did.

In fact it was exactly June 5, 1992 when that happened. Next month it would be 21 years since I took a stand for transforming my life. A life that needed transformation desperately. After having spent 8 years prior to that in an environment of sexual...

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I. Can. Do. It

blog May 26, 2013

"I. Can. Do. It." was my Mantra for the day. For the first time today I ran on the treadmill at 7 miles per hour. I always thought running at a pace such as this was for runners, athletes and folks that were super fit. Not for me. I never saw myself as one of "them". After thinking that 6 mph was my max for the past month, I was pleasantly surprised that, albeit in brief intervals, but I could reach 7 mph. I could do it.


This past year I have been having many transformations around my body and health. It began with regular detoxes since last April, vegetarianism (attempting veganism) and adding exercise to my routine. When I started working out with a personal trainer regularly earlier this year I could jog at 3 and run at 3.3 mph. Slowly but surely, those numbers kept going up and before I knew it I was walking at that pace and my new jog was at 3.5, run at 4 or 4.5 and it kept creeping up to where I am today.

The famous Chinese philosopher Lao Tzu said, "A journey of a...

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What I Love Grows With Love

blog May 20, 2013

This morning I took a look at my garden and it is looking beautiful. The salvias, nanas, hostas and peonies are all looking so vibrant and colorful. They look like they have been loved. And as a result of that, they are sharing that love in the form of their vibrancy and grandeur with not just me, but with anyone who passes by to see.


However, this wasn't the case last year. Last year they bloomed late and died early. They grew to only half their size the entire season that they are now at just at the beginning of the season. How did that happen? Well, this year, I took care of them.

I took care of them when they were at their lowest. When they looked dead, withered and all gone. Like they had nothing left in them. I tended to them, cleared and cleaned the earth around them and created space for them to grow when it was their time. And this spring when their time came, oh my goodness, my heart skipped a beat.

Allow me to let you in on a personal story. The townhome we live...

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The Diamond Within : Private Spiritual Mentoring

blog May 10, 2013

There comes a time in one's life when you realize you can't do it all on your own. The Diamond Within Private Spiritual Mentoring is for you if:
you have the best intentions at heart to have a spiritual practice but just can't get around to it
you constantly start and stop with your daily meditations and quiet reflection time
you are more productive and effective when you have an accountability partner
you know you can have the life you dream of but just need some guidance along the way
The Diamond Within Private Mentoring Program will provide you with accountability, consistency and partnership on your spiritual journey.
You will recognize the blocks that are hindering you in your life
You will feel an ease in letting go of these blocks and experience freedom from the past
You will receive teachings that will help you heighten your awareness so you can be more powerful professionally and personally
You will create your own sacred spiritual practice and master the art of claiming...

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Personal Sanctuary : Exclusive Retreats

blog May 10, 2013

If you have no time to wait around and want to dive into deep spiritual waters with me right away then the Personal Sanctuary Exclusive Retreat is the way to go. In these customized and extended one-on-one sessions you will share deeply, work intensely and create the life you love.

You will be met where you are on your journey of transformation. Whether you are brand new to meditation or an established practitioner, I will be your partner in guiding and helping you get to the next level. Based on your unique needs I will create a customized strategy for you so you have a plan in place to continue to work on yourself and develop yourself spiritually.

You are probably someone who is committed, eager and ready to take the next steps on their spiritual journey and ready to "walk the talk". Get ready to manifest the life you have been desiring. As an Exclusive Retreat client you will receive:

a personalized action plan for you to manifest your intentions for your life
a variety of...

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Complimentary Call

blog May 10, 2013

Need some direction as you get present to your spiritual journey in this life? Speak to someone from my team to be supported. Let us help you navigate and gain clarity with what you are currently struggling with. Everyone needs to be heard and we are here to offer you our listening!

Schedule Your Complimentary Call


Need a place to share what you are going through? Do it here!

Email [email protected] and share with us what is keeping you from living your best life, now! Your personal information will never be divulged in any way.

I am here to help you design the beautiful life you want to construct for yourself. When you share yourself with me, know that your courage allows others going through similar difficulties to greatly benefit from your sharing. I will respond through my blog so please subscribe to {The Pause}. Your personal information will never ever be shared publicly.

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