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The Daily Pause #1

When we pause before we react to a situation, we choose power. The power to be more present to our words and how we show up in this world, not just for others, but ourselves. This can make a profound difference in our relationships and the world we live in....

Top 5 Ways to Become More Present

Each morning when I am getting my girls ready for school, I can’t help but think about how quickly time has passed. It seems like just yesterday that they were babies. It is so important for me to treasure each and every moment I have with the girls, because it is in those magical moments that the best memories are made. Whether we’re reading a book together or singing and dancing to our favorite songs, I make sure to treasure the time I have with the girls. They will be off and on their own before I know it.