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  • 5 Guidelines to Ease Worrying Have you turned on your television lately? If so, words like ISIS, Ebola, economy and Obamacare can send your blood pressure through the roof. It is difficult in today's world to keep from worrying. I've recently spoken with a number of friends who say they have trouble sleeping at night Read More
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Latest Podcast on Pause for Power Radio

  • Conscious Breathing Meditation Sometimes the simplest of things that are in plain sight are easily missed. Our breath is one such ally we have access to 24/7/365 but unfortunately don't use and leverage as much as we should. We breathe, yes. But how conscious of our breath are we? In this simple 10 Read More
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