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Which Meditation Technique is Right for You?

Ever wonder which meditation technique is right for you? What style would be the best for your lifestyle? In this video blog I share what I have learned along the way and invite you to try approaching the idea of a set style a little differently.

How do you like to meditate?

Now it’s your turn. Take a quick moment right now and share in the comments below what your go-to meditation style is, what gives you the meditative quality in your life?

Let us know what you think. I invite you to share your thoughts and insights in the comments below. You never know when something you share may give someone a new perspective or even change their life.

Until next time….may this pause be with you….


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The Daily Pause #3

The Elevator Pause: When you push the button on the elevator (or lift), take a deep breath and visualize the breath refreshing your body from the soles of your feet to the top of your head. Arrive feeling more calm, composed and centered!
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The Daily Pause #2

Experience the pause when you breathe. Take a deep breath in as you notice the journey of one single breath. The air enters your nostrils, travels in to your lungs and oxygenates your blood. Simply and powerfully pause in this one bountiful breath.
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The Daily Pause #1

When we pause before we react to a situation, we choose power. The power to be more present to our words and how we show up in this world, not just for others, but ourselves. This can make a profound difference in our relationships and the world we live in.
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Freedom to be Authentic

Freedom to be Authentic.Image.jpg

The consensus is that one should be authentic and live an authentic life. But ever wonder what gets in the way of living a life of authenticity? I believe it's the individual's lack of freedom that keeps one stuck in an inauthentic life. My recent brush with authenticity and freedom around the launch of my book has opened my eyes in a new way. In this weeks vlog I share my latest insight on how freedom and authenticity are related.

What get's in the way of your most authentic life?


Now it’s your turn. Take a quick moment right now and tell me in the comments below what the #1 inauthenticity is in your life and what would it feel like if you could get rid of it and have total freedom once and for all? Imagine what that would like like, feel like and be like!

Let me know what you think. I invite you to share your thoughts and insights in the comments below. You never know when something you share may give someone a new perspective or even change their life.


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Thoughts Have Power

Today's meditation focused on our thoughts and the power they have in our lives. Take a moment and ask yourself: Are you leading your thoughts, or are your thoughts leading you? Who sets the GPS coordinates of your mind? The more you focus on your thoughts the further you are from experiencing the present moment. I spoke about different steps you can take to bring yourself fully back to the present moment and master your thoughts before they master you. If you weren't able to join in yesterday, don't worry! My Monday Meditations will continue each and every Monday at Noon, Eastern Standard Time. You can register for this event at any time and join in via computer, tablet, or even phone. Even if you aren't able to join in for the live meditation, be sure to register to receive a link to the replay so you can still benefit from this extraordinary meditation experience.

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The Daily Pause #20

The word "meditation" comes from the Latin word "meditari", which means to think about or dwell upon and "mederi", which means to heal. In essence, to meditate is to reflect and introspect in a way that causes an improved state of health and wellness. Pausing for power is one way to achieve that outcome.

To Pause for Power
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The Daily Pause #19

To be MINDFUL is to ask yourself, who am I being right now? It is an inquiry into the current state of being. To MEDITATE is to be still and listen to the answer. Mindfulness creates a space for meditation, and meditation trains us into a more mindful way of being. They go hand in hand.

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The Daily Pause #14

Studies have shown that focused breathing and awareness can help people develop a greater sense of calm and satisfaction in their lives. Creating a lifestyle that incorporates mindfulness and meditation will result in optimal health, performance and productivity.

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Creating Happiness Unconditionally

Happiness is a choice. When you are confronted by challenge and overwhelm how are you going to choose? There will always be some form of stress, worry and anxiety in life. Remember, there is no such thing as a stress free life. The only question is that is the stress managing you or are you managing the stress?

Often happiness doesn't even get a chance. We are ready to react with our pre-set repsonses and miss out on being present and in the moment. Not choosing happiness often takes us away from the things that are most important to us in life.

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