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The Crown Chakra Meditation

Richa Badami
The Crown Chakra Meditation
11:58
 

The Crown Chakra reaches the heights of spirituality. It connects us with our indelible and permanent divinity, and is the source of healing energy in the human energy system. The chakras act as a ladder to love, spirituality, and healing, from the base energy of the Root Chakra, which anchors us in life, to the more refined spiritual energy of the Crown Chakra. Like all other energy centers in the human energy system, the Crown Chakra exists as a vestigial core of potential until it is activated.

The Crown Chakra opens when we have attained psychological maturity and spiritual development. The opening of the Crown Chakra coincides with a time in our lives when we may have to face several difficult personal choices and external life challenges. These ultimately bring us spiritual insights and a greater sense of what we are capable of, and what our higher purpose might be. For many, such realizations are often seen as a form of "midlife" crisis – enlightenment often leads us to...

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The Hara Meditation

Richa Badami
The Hara Meditation
25:00
 

The essence of the Hara Chakra is knowing that what we have and do is good enough! This is the center of physical procreation and the chakra directly affecting sexual maturation. It controls our appetites for food, sex, and pleasure. If we are too indulgent we burn up vital life fuel required by other systems in our body. If we hold back too much energy from the physical part of our lives, we become hungry for what we deny ourselves. Finding the balance between control and letting go is essential for this chakra to function.

The Hara Chakra is concerned with our physical well-being. This means that we learn to honor the body by giving it what it needs to thrive – nutritious food, plenty of rest, and fun, work, and exercise.

This Chakra is also concerned with the quality of deservedness. When we feel that we truly deserve the good we long for, we treat ourselves well. We give ourselves permission to have the things we want. 

Pleasure is another quality of the Hara Chakra....

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I am Heart Meditation

Richa Badami
I am Heart Meditation
17:41
 

The qualities of the Heart Chakra are peace, love, unity, brotherhood and sisterhood, and joy. All these aspects of the heart speak of love of life and a penetrating awareness of the sacredness of all things. The heart thrives on joy and delight; it flourishes on openness, sharing, touch and connection. It contracts with pain, loss, and trauma. Feeding the heart with positive energy is choosing to see the love in people, and the joy in all things.

The Heart Chakra governs the physical heart and lungs. It is essential to our physical supply of energy and vitality as well as the love that nourishes our spiritual existence. Centering ourselves in love gives our life purpose and meaning. It anchors us in Selfhood, which is love itself. What this means, on a real level, is that our very nature is loving, kind, and respectful. Growth and healing open a panorama, where we give love freely and unconditionally and receive it in the same way.

The Heart Chakra is partially open in early...

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