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The Power of a Pause Meditation

Richa Badami
The Power of a Pause Meditation
14:38
 

Pausing allows us to center ourselves. To think about our intentions. To take a personal journey towards the discovery of our unique purpose in the Universe and connect with ourselves on a deeply profound level. Notice your breath, notice your eyes, and notice the power of a pause during this serene meditation. 

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Smile Meditation

Richa Badami
Smile Meditation
25:52
 

Let's smile. Let's feel the love pulsing through our body, radiating through our chakra system. Throughout this entire meditation, I invite you to smile. Just smile. This simple act can free tension, relieve stress, and completely change your mood. Smiles are contagious. They deliver positivity. You may even change someone else's day by smiling in their direction.

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The Chakra Humming Meditation

Richa Badami
The Chakra Humming Meditation
26:52
 

Chakra Balancing can be done to cleanse and unblock our energy centers and to also amplify and energize the health and balance of our Chakras. So get in a comfortable position, take a few deep breathes, relax, and enjoy the calming effect this beautiful meditation has on your energy. Humming vibrations amplify and energize the health and balance of your energy center.

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The Hara Meditation

Richa Badami
The Hara Meditation
25:00
 

The essence of the Hara Chakra is knowing that what we have and do is good enough! This is the center of physical procreation and the chakra directly affecting sexual maturation. It controls our appetites for food, sex, and pleasure. If we are too indulgent we burn up vital life fuel required by other systems in our body. If we hold back too much energy from the physical part of our lives, we become hungry for what we deny ourselves. Finding the balance between control and letting go is essential for this chakra to function.

The Hara Chakra is concerned with our physical well-being. This means that we learn to honor the body by giving it what it needs to thrive – nutritious food, plenty of rest, and fun, work, and exercise.

This Chakra is also concerned with the quality of deservedness. When we feel that we truly deserve the good we long for, we treat ourselves well. We give ourselves permission to have the things we want. 

Pleasure is another quality of the Hara Chakra....

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I AM Root Chakra Meditation

Richa Badami
I AM Root Chakra Meditation
17:47
 

The Root Chakra is concerned with keeping life vibrant and sustainable. It incorporates all the qualities to maintain existence in an orderly fashion, including being constant and stable. It is drawn to the simple activity of staying alive. It focuses upon shelter and sustenance, as well as the things that keep our lives moving along. it flourishes with levels of security that keeps chaos and evil far from our door, and ultimately it is concerned with having the patience and presence to see our dreams come true. 

When we don't feel secure we lose energy, fearing for our existence and wondering whether we will go on. Cultivating a deep sense of inner security helps keep the Root Chakra functional during uncertainty. 

The Root Chakra carries all the qualities of survival from our ancestors. Just as the roots of diseases are transmitted down family lines, so are the spiritual qualities. When we find ourselves in difficult circumstances, we can draw on the qualities our...

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I am Heart Meditation

Richa Badami
I am Heart Meditation
17:41
 

The qualities of the Heart Chakra are peace, love, unity, brotherhood and sisterhood, and joy. All these aspects of the heart speak of love of life and a penetrating awareness of the sacredness of all things. The heart thrives on joy and delight; it flourishes on openness, sharing, touch and connection. It contracts with pain, loss, and trauma. Feeding the heart with positive energy is choosing to see the love in people, and the joy in all things.

The Heart Chakra governs the physical heart and lungs. It is essential to our physical supply of energy and vitality as well as the love that nourishes our spiritual existence. Centering ourselves in love gives our life purpose and meaning. It anchors us in Selfhood, which is love itself. What this means, on a real level, is that our very nature is loving, kind, and respectful. Growth and healing open a panorama, where we give love freely and unconditionally and receive it in the same way.

The Heart Chakra is partially open in early...

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