August 9, 2019

Yoga is your boat, he said

I’ve just returned from a Yoga and Ayurveda retreat in India and have been thinking about something my yoga teacher said to me. He said, “If […]
July 3, 2018
meditation

The Pink Bubble Meditation

  The Pink Bubble Meditation is a soothing meditation for deep relaxation. During this meditation, you are guided to breathe consciously and see your body relax […]
April 11, 2018
meditation

If You Ask a Question, Expect the Answer

Occasionally I am asked if I teach a specific technique. That is a valid question but my answer isn’t simple, or short. Over the years I […]
March 27, 2018
perspective

New Perspective: Stand Up, Rock the Boat

“If you do what you’ve always done, you will get what you’ve always got.” This quote has been ascribed to Henry Ford, Albert Einstein, Mark Twain […]