Over the years I've often found myself getting overwhelmed to the point of near paralysis. This wasn't working for me, how could it? I now find that when I give up the way it looks to me, a.k.a the "overwhelm", I can just get present to what needs to get done. I begin with prioritization and then I break that down a little more and simplify my tasks even further. Now, I'm finally getting somewhere, consciously and purposefully. Experiencing my life without the drama of overwhelm is rather liberating. Most people I know talk about this list that never gets done. I've found a way that works for me finally, and I'd love to share it with you. You can start getting clear, prioritizing and succeeding in your life immediately.

 Over the years I've often found myself getting overwhelmed to the point of near paralysis. This wasn't working for me, how could it? I now find that when I give up the way it looks to me, a.k.a the "overwhelm", I can just get present to what needs to get done. I beg...

For the longest time I couldn't understand what my blocks were to a successful life, and then one day I discovered they were block created by me, yours truly, moi. It was when I started to practice meditation and transformation that I was able to see that manifesting my deepest desires had always been in my grasp, I was just unable to see it and connect with it because I was in my own way.

You know what it's like when you're doing your spring cleaning and the house is cluttered with stuff? You're cleaning out closets and cabinets in the hopes of getting rid of the things you don't need and neatly organizing the rest. The same goes with life.

As time goes on, we allow things, people, events, and commitments to muddle up our lives. We become overwhelmed with the lives we have built; lives we thought were the ones we wanted and that would bring us happiness and fulfillment. But what really happens is that in trying to do a little bit of everything we get a whole lot of nothing done. W...

A new year is upon us, and while my children are back to school, I find myself wondering where the previous year has gone. It seems between all of the coming and going, the emails and text messages, meetings and teleconferences...life somehow slips silently by without so much as a "see ya later". I don't know about you, but I for one am committed to make each moment of 2015 memorable.

As a subscriber to my email newsletter, you most likely are interested in wanting to learn more about how you can slow the pace of your life down and still be more, have more, and do more in the New Year. You have most likely considered meditation and might even have a regular practice. You are commited to some sort of spiritual practice in your life. My question to you is this: Are you making the time, right now, to pause or meditate...even if it's just for 5 minutes?

Methods of meditation are not set in stone. There are no "rules" per se. You don't have to sit on a yoga mat in a silent room filled w...

Consider this for a moment - there are no obstacles, physical, financial, mental or emotional. What would be possible? How would you look, think and be in this present moment? What would your world look like and who would be in your life?

Have you ever considered this possibility?

Your inner dialog and thought patterns become your reality. This sounds so simple, doesn't it? But every thought has an energetic vibration that is occuring within you, shaping your life, environment, relationships, stress levels and impacting the success in your life.  Like many, you too perhaps are beginning to realize that the quality of your life largely depends on the quality of your mind. The clearer the mind, the clearer you can see your vision for your life manifest. Bottom line is that your energetic vibrations are impacting your possibilities for the abundance and prospoerity that is available to you and I can help you address that. That's why I ask that you {Pause}, and this time, not just for ...

I've been called the Transformation Catalyst by my clients because they say the work we have done together has helped them get closer to living a fulfilling life faster than anything else they have tried. I have 3 steps to establishing a lasting transformation in my client's lives. First we begin with assessment, move on to Identification, and finish up with Implementation. When all three steps are done correctly and effectively, you experience a fulfilling and lasting transformation in your life and business that can be life-changing. Here I share my simple approach.

 I've been called the Transformation Catalyst by my clients because they say the work we have done together has helped them get closer to living a fulfilling life faster than anything else they have tried. I have 3 steps to establishing a lasting transformation in my client's lives. First we begin with assessment, move on to Identification, and finish up with Implementation. When all three steps are done correctly and ...

Imagine a business person coming home from a stressful day of work. After spending the day in meetings, phone calls, and traffic they are now ready to come home and relax. They put on water for tea, take a few deep breaths and settle down for a few moments of meditation.

This scenario sounds all too familiar. Many people use what they believe to be meditation as a way to relax and escape from the world, if only for a little while. I can tell you right now that in the example given above, the business person would not truly fit the definition of "meditating"....and here's why.

The practice that has become commonly known as meditating in this day and age is not actually the proper way to meditate. In order to be considered truly meditating, one has to reach a state of deep concentration that is hardly obtainable after coming from a highly stressful situation and simply taking a few cleansing breaths as in the example above. There are a number of steps one needs to take in order to re...

Are you connected to your inner core - the essence of your being? Have events from the past and people in your life caused a disconnect with your inner self, causing a loss in self-confidence, self-esteem and self-worth? Today's Pause For Power video will help you inquire within to see if you are connected to your inner self and unleash your inner power by truly being who you believe yourself to be.

Heal the part of you that is not allowing you to connect with your core and live the life you desire. Let your inner power bring about a lasting transformation in your life and lead to all the happiness you deserve.

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So where are you in your life today? What went through your mind when you watched this video? Share your thoughts with us below in the comments section. What you share will help others reflect and maybe clear something for themselves too, so don't hold back.

How often do you notice your breath? Every thought and action in our lives influences our breath. Breath can lead you into a place of emotional awareness and can help consciously empower you to create a life that you love.

Breathing is something that we have been doing since the very first moment we were born and will continue to do, hopefully, for a vrey long time! So, why not harness the latent power within us to heighten our awareness, deepen our connection to our breaths? Why not engage our breath, being the ally that it already is, to support us on this journey, helping us to manifest our truth and our place in the Universe - the place we were truly meant to be.

So take a moment to pause for power and breathe in...breathe out...and be a witness...

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Every year at this time shoppers are busily hustling and bustling around town trying with all their might to find "the perfect gift" for the special ones in their lives. Commercials ring out "He went to Jared!" or "Every kiss begins with Kay" in an attempt to lure customers into particular stores in the hopes of making a profit.

This leads me to ask myself, what is a gift? I know how the dictionary defines the word, but how do we define it for ourselves on a daily basis? Do we believe that a true gift has to cost an enormous amount of money and come in a neatly wrapped box with a big red bow? Do we believe that a true gift must come from the heart and hold value in our lives like a long lost treasure? Maybe it's a combination of both.

What if a true gift need not cost anything at all? What if the premise surrounding gift giving was to give something of yourself; something no one else could offer, something you couldn't find in a store, something that could not possibly be purchased...

Self-limiting ways of thinking will hold you back from realizing your fullest potential. However, pausing to raise your inner awareness will rewire and transform you from the inside out to consciously create success in your life. Give yourself permission to free yourself from the self-negating thoughts and create a life powerfully to be successful, happy and whole.

Self-limiting ways of thinking will hold you back from realizing your fullest potential. However, pausing to raise your inner awareness will rewire and transform you from the inside out to consciously create success in your life. Give yourself permission to free yourself from the self-negating thoughts and create a life powerfully to be successful, happy and whole.

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